Zoey Moyle, a member of the Montpelier sangha (and currently Kasung Liaison at Karmê Chöling), will offer “Mudra Space Awareness in the Time of Zoom” on Jan. 27.
Not for the faint of heart, Mudra is an active and engaging mind-body practice rooted in the Shambhala Vajrayana teachings. It is particularly apt to apply to contemporary life in the Western world where embodiment can feel more like an idea than an experience.